Best copper supplement reddit. why? a normal eating (even not healthy) meets copper needs.

Best copper supplement reddit View community ranking In the Top 1% of largest communities on Reddit. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. This has led me to think perhaps my copper levels are slightly low. It was Solgar Chelated Copper 2500ug. It's a tricky & complicated balance. e. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. I cant take copper tests where I live, only zink tests. Zinc usage leading to copper deficiency . But my biggest symptoms, orthostatic hypotension and Alternate copper and zinc everyday. 15mg is not too high for zinc. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. 5-10% free copper is ideal but under 25% is good. Copper when not bound to a protein is toxic. Make sure your zinc intake is adequate as well. Both important for different reasons. I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, Too much zinc can bind with copper, eventually depleting copper in the long run. 4-20. If exposed to a lot of virus 20mg zinc. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. Macronutrients, micronutrients, vitamins, diets I wasn't taking it everyday, but I did supplement zinc sporadically during the pandemic in lower doses like 15 mg. If you're no longer deficient in zinc, then continuing to supplement well A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. A handful has like 70% of your recommended copper. Zinc may turn out a bit lower in non-fasted state than in fasted state, but not by much. tldr: omega 3 supplements. Let's get started! Learning that you might be living, day to day, with a In supplements, copper generally comes in the following forms: citrate and bisglycinate. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. Nuts are also great for other reasons, that my personal take. But also why not just supplement After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. I took a double dose of D3 for a few weeks and started to experience serious dehydration and dryness I would take a break for a good while and then supplement at most 15 mg/day. Also giving blood to remove iron due to iron overload in body. The copper in supplements is not pure copper the way a copper bowl would be. And many supplements have folic acid which will clog the methylation cycle for about half the population. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Zinc helps balance the copper in your body (take it every day). My zinc testresult came back with these results: 12 µmol/L which is on the low end. I always use the Skin Biology copper peptides, as they’re formulated by the scientist who discovered the anti-aging properties of copper peptides (Dr. Instead of going for a copper supplement I went with liver because it has both iron and copper. Last few times I’ve had copper supplement I feel more energised and generally more motivated. They're good for your digestive system and help boost your immune system. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. I was so confused why. 3 mg of copper in AM. I was taking Vitamin C supplements throughout the pandemic though, which I've read could lower copper levels in the body. Hestan doesn't really make copper cookware, this line is 5-ply with two thin copper layers for marketing. I’m looking to correct a moderately low Ferritin level of 39ng/mL. TM helped remove the excess copper from my body, and my health improved further when I took liver-supporting supplements like milk thistle. Bourgeat is about as good as stainless-lined copper gets, if it's in your budget and you don't think your mom will want to learn how to use tinned, nobody who likes cooking would be disappointed with those. Might be worth looking more into though. Zinc has amazing benefits, but the best benefit is in sleep. PABA, calcium pantothenate (vitamin B5) and copper. I have a whole theory about how vitamin d helps by stopping vitamin A accumulation and vitamin A can interfere with copper. Same as the other reply, Liver is the first thing that comes to mind, but it is not the only good solution. A subreddit for the discussion of nutrition science. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. ncbi. I’m looking at Lab Door right now. Copper supplement . Problem with 2+ (I think) is it bypasses the liver. I started supplementing 8 mg of copper daily and trying to learn more about it. Every 4mg of copper needs 30mg of zinc. ~1xmonth. You can get too much copper from dietary supplements or from drinking contaminated water. I've taken 25mg a day for years, and had no trouble. Bad news. Vegetable sources of Copper contain phytic acid which is a copper chelator, making bioavailability low. I also ordered L Optizinc which has 30mg Zinc and 0. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. Celiacs usually do well with meat. You can also get too much copper from being around fungicides that have copper sulfate. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. The Top 10 Copper Supplement Brands on the Market. Copper supplement? Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. The question of which copper supplement on the market is best remains an objective question, unique to each individual and their specific condition. Is using a copper Bowl for drinking water better way to intake copper?? I had copper deficiency i took Solaray Copper 2mg. 6 mcmol/l) but eventually somehow normalized in April to 13. You might need to take copper at all. And now I take 5mg and try to get daily copper from diet instead. I stopped zinc completely and saw good results. I found out about L-Tyrosine reading Dirty Genes by Dr. It may be worth looking into in addition to copper supplements. 3 mg a day. I also take zinc, but, I find that one copper pill is enough. Edit: did one Google search and Viviscal seems to be the . 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). Why You Should Supplement with 1mg of Copper for Every 15mg of Zinc (3-minute audio clip from Dr. No idea if This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Minerals are best taken via food sources, unless there is a very good reason to supplement. Copper glycinate is a good choice, Solgar make a good supplement. Taking zinc when you have a lower copper level will make histamine symptoms worse. I know they can redox or whatever but most copper supplements are cu2+. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water Too much Zinc causes Copper deficiency, Copper deficiency can lead to iron deficiency that doesn't improve with iron supplementation. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. But imo zinc, copper, things like that are very much overused by people who have often just heard that zinc is good for testosterone or something like that. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. I heard a plant based diet is really good to fix copper deficiency. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. She's also been taking vitamin d supplements and she seems to need the copper supplements less and less often now so I think the vitamin d might be helping. As stated first try the front door with I've had this for 3 years. Was literally gonna make a new Reddit post regarding top supplements people have had experience with. (marinated with seasonings, cooked, frozen) this one bite is~about 1oz which is 3mg. I’m wondering which supplements you all recommend for this. Make sure to take Cu Gluconate if you do supplement. 4 mg per day or a bit higher. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance There’s a couple groups that are promoting copper due to deficiencies. Same with vitamin c, avoid it. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Novos labs longevity protocol says to take them separately because they compete for similar pathways. I've been taking a Copper supplement (2mg) daily for 3 weeks now. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. was happening for 8 years until i finally took a copper supplement and ate diet higher in copper. Or check it out in the app stores Options to leave out copper and iron. But I am not sure if that would help or a separate copper supplement is better. 340K subscribers in the Supplements community. I am eating black beans every day with salads and I like it. Unlike zinc, I think the risk of accidentally taking too much copper via supplements ^ its consequences is a lot higher. you should be taking L-opti Zinc. I could be wrong, but I've been reading about nutrition and supplements for decades and never heard of copper 1 and 2 (outside of copper as materials, which maybe has some baring on their brand naming). If you have the freedom to grow ur own food you can forget about supplements and grow high quality food in a organic way. Well, that depends. Copper as well as all other minerals cannot function properly without vitamin A (retinol), the kind from animal fats. So my question is where do I go from here? I took zinc 40mg for a month and it caused Copper deficiency. I megadosed zinc and that gave me a lot of problems (I know, it was very stupid). . Environmental factors i. 5 mcmol/l (ref. Either you get into good or bad reinforcing cycle. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. But for real, you can seriously fuck yourself up throwing random herbs and Food sources for Copper are low in general, because most food sources contain zinc and iron, both of which compete for Copper absorption. I am looking to get my copper to zinc ratio to around 1:8-1:10 as it is currently 1:5. self One way people do this is with Hup A to inhibit the breakdown of Acetylcholine. One bottle is 2 months supply if you take 3/day. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. nih. What type of copper All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Once you know what you're dealing with, then you can decide on a course of action that may involve both conventional and integrative medicines and therapies. There is some reddit post also highlighting this issue. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. Lemon water, salt and apple cider vinegar are your friend. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. It resolved my anemia and my child's anemia (and resulting pica). In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. I had a similar copper issue taking zinc and NAC and it made me Dr. You can also have too much copper if you have a condition that stops the body from getting rid of copper. you could be inadvertently consuming copper rich foods too regularly (could be liver?) Imbalances in other minerals, like I've had a really bad reaction to copper supplements. Copper is needed by every cell, every tissue, every organ in the human body. Don't take antacids, no omeprazole, no carbonated drinks. As a Vegetarian, there are two foods you can enjoyably eat to cover Copper, along with Zinc and other mineral deficiencies. High/low Copper is a bitch. Last January, my copper was a bit low - 11. But I do believe 10mg (or even 15mg) daily without copper long term could work aswell depending on how your body homeostasis and diet is. And it’s packed with vitamins. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. I eat hemp for manganese. I'm honestly wary of getting Magnesium Aspartate, it's up to you if you think it's safe, but if you want something closer to the original formula it would be Depends on dose. If you're supplementing zinc at all, then you should also supplement the RDA of copper. 4,16 According to Kumar’s practice, the repletion regimen involves 8 mg oral elemental copper for 1 week, 6 mg for the second week, 4 mg for the third week and 2 mg thereafter. I am not a doctor and this is not medical advice. Or check it out in the app stores But combined copper + iron supplements are good. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? Like another reply, I also recommend checking your diet, rather than relying on supplements. I think honestly that's just their brand names for different forms of copper they sale. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. Mostly because they don't get fully excreted by the body like water soluble vitamins. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I'd probably suggest Magnesium Citrate unless you experience laxative effects. My symtoms were copper deficiency mostly. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I took Solaray 2 mg copper willy-nilly to be honest. Copper supplements are usually Copper II whereas foods are usually Copper I. On and off, but mostly on. There are foods such as beef liver that I try and consume at least once a week , oysters, mushrooms, nuts and other copper-rich foods. nlm. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. Not a place for discussion of illicit and illegal compounds. Here is just a very brief jumping off point: https://pubmed. I have 3 meals during the day, breakfast, lunch and dinner. I don't think it's a good idea to supplement with copper on own, but my knowledge of copper is only theoretical. Don’t need to even really worry about copper. 3. ), nor mushrooms, leafy greens, nuts, oysters, etc. I know that there is a certain zinc to copper ratio that is important to maintain (8:1, I believe). I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. 9 I was taking 5. So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. I think the reason people with good D status do well health wise is because they are outside and probably more active, and living in line with circadian rhythms, socialising etc. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. I'm definitely adding liver to my diet. With my current diet I’m getting ~15mg zinc and 1. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. Other minerals I supplement with: zinc, molybdenum, boron, selenium, Celtic sea salt, magnesium, iodine, msm (organic sulfur) I want to use copper topically Vitamins are another topic lol. Get the Reddit app Scan this QR code to download the app now. You only need to worry about copper if you take zinc for months everyday. Just found out about it. Also, you dont need that much D or copper long term, so the Multi will suffice. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Several authors recommend 2-4 mg per day of elemental oral copper or IV route for a brief period of 5 days. To reverse this you either need to take a Copper supplement, or food that is high in Copper and In this post, we reveal everything you need to know about copper supplements, including whether you need them, how to take them, and the best brands. Blood tests for copper (serum copper and ceruloplasmin) are also available. 17 If symptoms do not resolve or there is rapid deterioration It’s a very real issue. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. Been dealing with that for a year by taking copper supplements. All of those beef liver dessicated supplements have between 2-3mg copper. 5 mg chelated copper at breakfast. Unless you eat a So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. Feeling greater on "beef" supplements tells you 1 think. I A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. ulcers, functional dyspepsia). why? a normal eating (even not healthy) meets copper needs. Added 2mg copper (and stopped zinc for a few days) and I feel significantly better. Copper can be low in some people, especially from low dietary intake and sometimes low estrogen (estradiol helps retain copper). Copper . And, since you didn't mention it: be careful with Irons supplements are also pretty trash. PSA: Please don't take herbs or supplements for anything of any real consequence before getting a formal diagnosis from an actual doctor. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. If you make sure your other meals include good sources of copper. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. But have been consuming alot Get the Reddit app Scan this QR code to download the app now. Here they are: 40 - Magnesium 32 - Vitamin D Back when covid began i started taking 50mg zinc for immunity reasons. I wanna note that zinc and other minerals may not be very good to take everyday for years but instead increase nutrient dense food. If you eat well, you can even go to 2/day. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Cod liver oil contains a lot of vitamin A. Get tested for Iron, B12, and Vitamin D first, and then consult a doctor. Chris Masterjohn's chat with Max Lugavere on The Genius Life podcast) covidclips. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. 8 mcmol/l. Loren Pickart) I tried the NIOD and The Ordinary Buffet + CP when they first came out as I was curious, but went back to Skin Biology to me they’re much stronger. intravenous is for severe copper deficiency Reply more replies. There are other supplements which work well providing more Choline to convert into Acetylcholine. It doesn't matter a lot when you View community ranking In the Top 1% of largest communities on Reddit. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. The RDA has Then will decide on the dosage (considering two pills of Jarrow's or the addition of a zinc-only supplement to avoid overloading with copper). 5 mg copper. It was all good for few weeks, It increased my number of nighttime erections, libido. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about View community ranking In the Top 1% of largest communities on Reddit. Check this out I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. for me it did. Too much copper can be toxic. If you eat nuts regularily, like twice or three times a week, you should be good. On internet there has majorly 3 supplements known to reverse greying i. gov/16112186/ Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Yep, be careful with liver supplements. So, that's why I avoid going out of my way to take a copper supplement. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. gives you supplements reviews It can replace D, Zinc (with copper) and K if you buy a good brand. But this is tricky I feel. Nuts (Not Peanut. vita jym 3mg copper (doesn't have zinc) and then 2. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. A good source is Carlson's cod liver oil capsules. And its cheap. Zinc not only inhabits copper absorption but also increases copper excretion. Hi everyone. And 22mg zinc picolinate with lunch and dinner. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water or supplements. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. Copper can cure the symptoms that lead people to take 49 out of the top 50 drugs. Dr. I also take a b complex and extra B1 300mg. 5mg chelated copper tablet. app Open Share Add a Comment The pandemic prompted me to add/increase certain supplements. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. g. I don't want to take a copper supplement because I may end up with a zinc deficiency again. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Find out more about their difference in properties, bio-availability, side-effects and benefits. 15 mg is a very safe dose. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). I'd like to reintroduce it again, but I'd like to know what is the best time to take each. I'm not sure how much copper is in your supplement but beef liver has the best copper content compared to pork or chicken liver. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. I've had acne for over 10 years, with it only getting worse and worse as time went on. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. 3mg Copper but I will mostly skip that one. It’s a delicate Here is the problem I have with gelatin and collagen supplements- firstly the studies are mixed and it has a lot to do with how the study was conducted and they tend to biased. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. I've been vegan for about 2-3 years, and since going vegan I've been taking a 25 mg zinc supplement. Spinach is a great magnesium source and should be organic grown. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. Ben Lynch and no google search ever said anything about that supplement. Zinc to copper ratio should be anywhere from 4/1 to 8/1. I think all the hype on D has gone a bit far. If you’re deficient in copper, you can supplement. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. According to cronometer, my copper intake is 1-1. That is the reason why I prefer eating the liver (100-150 gr a week) if I want Copper. I don't think there is any issue with copper chelate. Get good sleep (no alarm + black room) and manage stress. 4M subscribers in the nutrition community. Copper is taken with One bite of frozen beef liver treats about 4xweek. I had a similar issue - I was supplementing with zinc since I kept getting sick. I dropped to 10 mg and took 2mg copper for a few weeks and dropped the copper to 1mg for a few months. Initially felt better, then worse. There is x2 kinds of copper (cu2+) and (cu1+). A lot of people already have copper toxicity naturally. View community ranking In the Top 5% of largest communities on Reddit. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). It’s going to be a copper compound - my inorganic chemistry is rusty so I can’t tell you what the difference would be with egg whites but I’m guessing there is one. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. If they come in separate pills then it's best to take them at separate times. High levels of copper are connected to Discussion on the relative pros and cons for supplementation are accepted and encouraged. I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. I've heard that taking copper supplements can A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. A brand on amazon called ancestral supplements if ure lazy. Cashew nuts are the best. There are supplements which can act on Norepinephrine. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. what do you Look for foods high in copper because it is closer to the form that works best in the human body. However, discussions or rants declaring a supplement or supplement regimen useless based Unpopular opinion but I would just stop most the supplements for now focus on eating good food for a while. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. The best way tell would be to take a blood test after a few months. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Should be same amount as copper Herbs, plants, mushrooms, those kinds of supplements I find to have extremely potent benefits. Abnormal physiology from deficiency includes abnormal electrocardiograms, glucose intolerance and hypertension. I will sometimes add an extra 200mg of selenium with it. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. I started supplementing 3 mg copper but get irregular heartbeat. hair and fingernail growth, it really does make them grow insanely fast. I wouldn't add a copper supplement unless you know for sure that's your issue, because serum copper isn't a good indicator of copper status, RBC elements tests, cereuloplasmin test, and hair tissue mineral analysis are more accurate. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. but then lately I have been feeling a weird sickness which I dont recall feeling before. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. 3mg Copper), which is too high. Most recommend 6. Also, supplements will have a crap ton of binding agents and probably bitterants and stuff too. From experience, just make sure not to take on empty stomach to avoid nausea. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. Meaning organ meats like tripe, kidney, heart. the problem is people forgot how to cook fresh produce leading to a high nutritional diet. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. After developing some serious health issues I have been searching for what it could be. Most people are copper deficient, but do not know it, and doctors don't either. Best way at this is via the HPA Axis. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. The problem is not supplement that are not bioavailable. range 12. 15 votes, 28 comments. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. I don’t think there’s any supplement that’s a combination or 1+. 5mg copper daily (according to cronometer). When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Can't eat liver/oysters because of being vegetarian. I do not want to take high amount of Zinc If you wanna take copper, take zinc on empty (I take mine after or before iron and again wait 30 minutes,they have to be taken seperatly) as well and make sure you get enough manganese as well. copper deficiency / zero absorption ok. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. I'll also admit that my copper intake was probably subpar, because I have intolerance to nuts and some greens. Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. I’ve taken MicroZinc 40 mg since it A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this A community for discussing gastritis and diseases related to gastritis (e. Very dark (80-90%) chocolate is a good source of dietary copper. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. Its the best form to use. There are many great brands available online, and in store, and anyone looking to purchase copper supplements doesn’t have to look too far. I would also consider During the Adderall shortage in my area, I googled and tried every supplement that was suggested, and nothing worked. If you want zinc to moderate Copper you can try zinc supplements or eating oysters. Reply reply A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I am getting electrical feeling For short to moderate duration (6 months or less) it should be, only a potential concern for people with a family history of Alzheimer's (some people who, when getting up there in age, would benefit from reducing copper intake rather than supplementing it). I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. I try and get 10mg zinc/daily. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. So due to my earlier zinc supplementation, I decided to monitor my serum copper levels to make sure if things do not go south. air pollution (unlikely for copper), copper pipes or cutlery affecting your water and food Dietary factors i. Eat nose to tail of animals. First I was prescribed the classic benzoyl peroxide, then moved up to taking minocycline, and then retinoids right now. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. I don't know for more reliable tests than serum zinc and copper. This Zinc Monomethionine supplement is rated by Labdoor as having the best value, and it's also the same form of Zinc as the original ZMA formula. i was only taking 15 miligrams, and 30 once a week and it did major damage. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Anything over that will cause major symptoms. Eg no immune response. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. My diet is clean and requires only 3 supplements due to the area I live in and poor conversion rate from genetics (tested). So I have been taking 15 mg Zinc supplement with 1. On top of this it's been shown that fructose depletes Copper, as Copper is required for fructolysis. smdvu sxz aafwwrl gaabe fadro skttgnt eoe fnqcin jcnff ylycel yrkrajv luaskauq sqrfzx qbu rawhm